the negative and positive stress

Everything was in order before I went to sleep yesterday evening. First day of work today after my 4 weeks holiday vacation from my job. Uniforms are prepared,my locker room key,working sandal. I even prepared my snacks for the day. Felt excited and the same time nervous with different things for what gonna happen for my first day. Strange feeling that reminds on first day of school.

I woke up 6.00 hour this morning as I set my alarm clock on that time. Bye bye my sleeping beauty that I used to woke up at 11.00 late almost everyday under my 4 weeks vacation brake. Nice to be at home no time limit of things that need to be done.

As usual my husband drove me on my job(lucky to have him). I ate my breakfast early(not used too) then take my vitamin pills. I should be finish before 6:30 because I start 7:00 hour but slowly pregnant me can't control my movement to make it faster even I tried. I have carried 11 kilos extra out from my normal weight,I feel the difference between.

Out of it I felt negative stress!result I forgot to brush my teeth this morning. No face cream and never check in the mirror before leaving the house. Negative stress is hard to avoid,I know and it's so easy to say "avoid..avoid it"but this is  always part in our daily life. Rushing things because we're late,not to missed the buss or train,problems.. Simple example of negative stress,we see it everyday around us.

A big difference when we talk about positive stress. Stress that good for our body and health,like jogging,walking are simple example. Planning time and learning to have life balance.We creat positive stress in order to feel better. I need to train myself to have positive stress on my daily life but nobody is perfect human is just human.