Stress free with banana

Stress is our weekdays common enemy. We are willingly to accept ideas on how to avoid stress. But the truth it is hard how to manage.Economy,life standard,home problems and lot more factor affected our situation. Try to put yourself under little stress sleep well and -through eating banana.

From the source (I form) I read this article from aftonbladet(Swedish newspaper).  Signalsubstance serotonin is one important  element  in our body  so that we can enjoy and relax of. To increase serotonin level we need to eat lot of vit.B6 this could also find in banana fruit.

Besides of vit.B6 their is even much of calium that also important for our body so that we can manage to have stress free...

Try it friends!!no harm in trying,eating banana is a healthy habit.